One of the three healing arts, in the nine movement forms of Nia, known as "The Conscious Feeling of Movement."
This system combines stretching, exercise and yoga to to help people to become more aware of movement patterns and to encourage proper body movement.
Movement education and re-patterning designed to give clients body awareness and to reduce pain and discomfort stemming from poor body mechanics.
Developed by Dr. Moshe Feldenkrais, this popular movement therapy helps people expand their range of motion and improve their breathing and body alignment through gentle massage, light touch and slow, gentle body motions.
The Feldenkrais Method¡ is an educational system which uses movement to bring about more effective ways to function. Moshe Feldenkrais, a Russian-born Israeli, was a physicist, and mechanical and electrical engineer before developing his movement theories. Feldenkrais is offered in two forms. One form is called Functional Integration,¡ which is a one on one session. The other form is called Awareness Through Movement,¡ which are group lessons. The goal is to "rewire" or re-educate the nervous system.3
A system of simple movement sequences that help a person move more easily and efficiently by developing an awareness of the body. Through re-education, limiting habits are phased out and replaced by movements that are less stressful on the body. Feldenkrais is often used to relieve aches and pains, reduce stress, and encourage relaxation.
Russian-born Israeli educator Moshe Feldenkrais based the Feldenkrais Method on the importance of awareness in human functioning. Feldenkrais consists of two branches, Awareness Through Movement® and Functional Integration. Feldenkrais believed awareness had to be experienced, not taught verbally. To that end, participants accomplish movements and postures they thought unattainable, producing greater vitality. Functional integration involves treating the nervous system primarily through the skeletal structure, by using hands-on, painless manipulation.
The Feldenkrais Method® is an educational approach to human ability and self exploration. Through the use of active and passive movements, students can explore the relationships between movement and the way one and acts in the world. Group and private lessons consist of very gentle movements which make surprisingly profound changes. By becoming aware of habitual patterns of action and then learning new strategies, students can address any movement difficulty in this very respectful approach to how we move.
The Feldenkrais Method® is truly a body-centered learning process that employs gentle touch, guided movement and tools for enhancing awareness that reconnect you with your natural ability to move freely and comfortably.
System developed by an Israeli physicist Moshe Feldenkrais in the 1940's to re-programme the nervous system through movement augmented by physical pressure and manipulation.
is a system of physical re-education that improves flexibility and body awareness using gentle manipulation.
A method of working with the body devised by Mosh Feldenkrais. Its main goal is to deprogram poor postural and muscular habits and reprogram new patterns by gentle awareness through movement exercises.
The Feldenkrais method is an educational system intended to give a greater functional awareness of the self. The method uses movement and awareness as the primary vehicle for learning. It is perhaps due to this focus on physical movements that the Feldenkrais Method is often classified as a complementary and alternative medicine.