Bases stand about 2-3 feet apart, or shoulder length. Cup your hands, and squat (make sure your butt is in!). Flyers, put one foot in the flyers hands. Then, take a double bounce, and put the other foot in. The bases, will bring you up to a full. Flyers - STAY tight. Get a focal point, and lock your knees! Flyers put both hands into blades and in a low V position. Cover your arms over the HE arms. Everyone, stay tight and focused! Smile and keep sharp motions