Phytin can inprove cell metabolism, can help improve the building of bone tissue, can improve the nervous system. It can enhance energy and endurance during intensive exercise. Phytin does this by increasing red blood cell capacity. It contains 5 times more phosphate than creatine. It accelerates the transportation of creatine and other nutrients to the muscle cells.

A complex organic phosphate containing both calcium and magnesium. Pale lager malt is rich in phytin.