The amount of time that a person rests in between sets. For instance, a rest interval of 60 seconds means that after you finish your first set, you will remain idle for 60 seconds before going on to the next set.
The amount of time taken in between sets.
or RI Specifies the rest interval between repetitions. You may use the pace clock to count off the seconds or figure out what send-off interval would work to give you about that much rest.
The brief rest between sets that allows your body to partially recuperate prior to initiating the succeeding set. Usually between 1-3 minutes.
The pause between exercise sets that allows muscles to partially recover before beginning the next set.
Pause between sets of an exercise, which allows muscles to recover partially before beginning next set.
A pause between sets that allows the body to recover and prepare for the next set of exercises.
The brief rest period between sets, lasting between 30 seconds and 1 1/2 minutes.