A type of dietary fiber found in psyllium, cereals, oatmeal, apples, citrus fruits, beans and other foods which increases the viscosity in the gut and acts to reduce high blood cholesterol levels which decreases the risk of cardiovascular disease.
Fiber is a carb that is not absorbed by the body, and therefore, does not affect blood sugar levels. Soluble fiber soaks up carbs like a sponge, hindering their absorption into the bloodstream.
These plant fibers (such as pectin) swell or thicken when water is added. Like insoluble fiber, it is not absorbed in the digestive tract, but binds sugars and releases them gradually, which keeps blood sugar levels steady. Soluble fiber also absorbs bile acids and cholesterol, and sends them out of the digestive tract before they can be absorbed into the bloodstream.
dietary fiber that can dissolve in water.
An indigestible part of foods that has high water-holding capability and turns to gel during digestion. This slows digestion and the rate of nutrient absorption from the stomach and intestine. This type of fiber is found in oat bran, pectins (from fruits and vegetables) and various "gums" which are found in nuts, seeds, and legumes such as beans, lentils, and peas. This type of fiber may play a role in smoothing out the glycemic response of foods, and in reducing the likelihood of atherosclerosis.
Plant substance used to slow the digestive process. Dissolves in water.
Dietary fiber that dissolves in water to form a soft gel. See also Guar gum; mucilage; pectin.
The two main types of soluble fiber are pectin and gum. These tend to slow the rate at which food enters the intestines and are absorbed into the blood stream. It may help lower blood cholesterol levels.
Soluble fiber is soluble in water. It is made up of pectin, gums and some types of hemicellulose. Soluble fiber helps absorb toxins, acts as a food source for beneficial bacteria and helps lower elevated cholesterol levels to support heart health.
The type of fiber that can help reduce blood cholesterol levels. Foods such as oat bran, dried beans, and some fruits are high in soluble fiber.
Dietary fiber is found in plants, has no calories, and cannot be digested by humans. It makes us feel full and helps with digestion. There are two types: insoluble and soluble. Soluble fiber attracts water during digestion and slows the rate of nutrient absorption. It's found in oat bran, seeds, beans, and certain fruits and vegetables. Return to previous page.
can be dissolved in water
