One of the cleansing techniques (shatkarma) inwhich the gaze is focussed upon an object such as acandle flame.
one of the cleansing techniques (shatkarma) in which the gaze is focussed upon an object such as a candle flame.
gazing, forehead wash
Gazing at a particular spot.
Trataka (in Sanskrit to look, or to gaze) is the practice of staring at some external object. It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the Ajna chakra.