uses a gentle stretching form of exercise to balance and realign the body.
Exercise routine of stretching and strengthening the body through coordinated breathing techniques.
a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core used for an exercise regimen typically performed with the use of specialized apparatus and designed to improve the overall condition of the body. Joesph Pilates, designer of the system.
A progressive series of exercises based on the methods of Joseph Pilates.
Pilates is a specific type of exercise that helps improve your body awareness, improves posture and enhances body alignment. Specific sets of exercises isolate and develop specific groups of muscles. You can use specially designed pieces of equipment that increase resistance or floor exercises can be done on mats. Classes should be made up of small groups to allow the trainer to give very individualized instruction. Pilates Near Me
Exercise programs that combine stretching with movement against resistance, aided by devices such as tension springs, heavy bands, and reformer machines.
"This is a system of exercises originating from dance and ballet. The Pilates method is designed to strengthen your core muscles — lower back, hips, abdomen and buttocks. You perform a set of controlled stretches and movements, focusing on each muscle group both physically and mentally. The program especially emphasizes the mind-body connection. Besides making you stronger, you may find that Pilates exercises refresh and relax you." (source: MayoClinic.com)
A series of gentle, muscle strengthening exercises formulated by Dr. Joseph Pilates during the 1920â€˜s.
An exercise system with and without apparatus based on eight basic principles. The aim is to improve flexibility and strength and to create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation. Particularly effective for back and posture problems.
An exercise discipline combining synchronised stretch and breathing techniques to strengthen the body.
A series of precise movements performed on a specially designed apparatus or a floor mat to develop the body uniformly by utilizing the abdomen, lower back, and buttocks. Movements are slow and controlled and emphasize form to build strength and flexibility. Repetitions of the movements are few, but each is done with intense concentration and coordinated breathing.
The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.
Exercise system developed by Joseph Pilates that uses controlled movement to improve muscle tone, flexibility, strength, and range of motion.
Pilates (pronounced Pi-lah-tees) is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury. Pilates was developed over 80 years ago by Joseph Pilates. It is appropriate for all ages because it tones and strengthens the muscles without impacting the joints. It improves posture and strengthens the parts of the body that age attacks, including the stomach muscles, inner thighs and upper arms. Many forms of exercise create tightening of certain muscles while over stretching others. Pilates is a method that aims to create a balance in the body, designed to cater for the needs of the individual. Use the Natural Health Directory to find a Pilates Practioner
Training involving slow movements, co-ordinated breathing techniques and special exercise equipment aimed at building strength and flexibility. Developed in Germany by Dr. Joseph Pilates during the 1920s.
involves stretching exercises that can be done on the floor or with a Reformer which is a trundle with weighted springs. Also, all the joints are rotated with these exercises.
An exercise based treatment for the spine and for overall body maintenance.
Devised by Dr. Joseph Pilates, to assist dancers with damaged muscles, Pilates is a series of muscle resistant exercises incorporating precise movements. Performed on a floor mat or specially-designed equipment, the series of exercises can help strengthen and re-align the body as well as help flexibility. A number of spas and wellness centres now offer Pilates classes along with Yoga classes.
Pilates are a relatively new exercise regime that combines stretching movements synchronised with breathing patterns. The result improves fitness and strengthens the body.
Strength training movements involving coordinated breathing techniques developed in Germany by Dr. Joseph Pilates during the 1920s.
Developed by Joseph Pilates, this is a series of exercises that use the "power box" or abdomen as the center of all movements. Pilates can be used to strengthen the abs and promote proper spinal alignment. Although, the abs are the center for most of the movements in Pilates, this technique can be used to strengthen and tone the entire body.
Pilates is an exercise regimen that elongates and strengthens the muscles. By correcting posture, Pilates can strengthen your body against future injuries. Developed in the 1920s by physical trainer Joseph H. Pilates, Pilates is an exercise system focused on improving flexibility and strength for the total body.
a unique exercise that combines diaphragmatic breathing with a mind-body focus on spine alignment and musculoskeletal balance. All movement is initiated from the trunk â€” or core â€” of the body, and Pilates concentrates on improving this core body strength by isolating and strengthening the rectus and transverse abdominus, deep internal stabilizers, back extensors, back stabilizers, and trunk rotational muscles.
An exercise program named after Joseph Pilates, who developed an exercise program in the early 20th century to improve the physical fitness of World War I soldiers. Pilates later incorporated resistance into programs for rehabilitating injured patients. He later incorporated springs into machines that later became the foundation of the famous Pilates equipment used today.
Body conditioning program developed by Joseph Pilates meant to develop flexibility and strength without building bulk via a system of controlled movements and specially designed exercise equipment.
A method of strength training through movements involving coordinated breathing techniques.
Strength-training movements developed in Germany by Dr. Joseph Pilates during the 1920's.
Joseph Pilates developed this total body conditioning system, which builds flexibility and strength through controlled movements and unique, specific exercise equipment.
An exercise system developed by Joseph Pilates that stretches, lengthens, tones, and strengthens muscles.
The Pilates Method (sometimes simply Pilates) (IPA: ) is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates wrote at least two books about the Pilates method: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education.