A way of improving body posture. Teachers believe that, by achieving postural harmony, we can improve body functions such as circulation, digestion and breathing. See Alexander Technique section.
is a method of teaching which focuses on posture using the body to support your weight correctly without holding tension. This method is excellent for easing back, shoulder and neck problems and for relieving tension in these areas.
Developed by the great Tasmanian horseman, athlete and actor Frank Mathias Alexander in order to free his own remaining physical/emotional inhibitions.
A technique for improving health through conscious changes in habitual posture and movement and efficient use of muscles .
One of the three healing arts, in the nine movement forms of Nia, known as "The Dance of Movement From the Top."
A physical technique that helps improve posture in movement and how to use muscles efficiently with the minimum effort to promote physical health and psychological well being.
A technique developed by Frederick Alexander that focuses on the variations in body posture, muscles, the breathing, Defects in these functions can lead to stress, nervous tension or possible loss of function.
A technique for positioning and moving the body that is believed to reduce tension.
A method that works to improve ease and freedom of movement, coordination, support and balance. It is not a series of treatments or exercises, but rather a reeducation of the mind and body to change (movement) habits in our everyday activities.
Uses hands-on guidance and verbal instruction by the practitioner to teach simple, efficient ways of moving. This is a means of improving balance, posture and coordination, and relieving pain. Developed by actor F.M. Alexander after he concluded that his poor posture was responsible for this own chronic voice loss.
This therapeutic technique aims to use efficiently movement and posture to improve health and reduce pain.
A method that develops and maintains the alignment of the head, neck and spine in order to reduce unnecessary strain on the body and release tension in the muscles. The Alexander Technique is a simple and practical method for both self-improvement and self-help. Can help with poise and posture, vitality and co-ordination, enabling movement to become freer and lighter.
In this form of movement education, the practitioner leads the client through a series of lessons designed to improve postural habits, increase freedom of movement, and reduce physical tension. Frederick Mathias Alexander (1869-1955) overcame vocal problems by eliminating tension in the head, neck and back. Today, teachers of his method address a wide variety of problems created initially by poor posture.
F. M. Alexander cured his loss of voice and nasal difficulties with improved posture and head positioning. There are three elements to the Alexander Technique. The first element teaches the client how to use his body properly by correcting improper posture. During the second element, a hands-on treatment is done to elongate muscles and release muscle spasms. The third element includes visualization exercises focusing on seeing the body longer and freer.3
Techniques to use minimal muscle energy to produce maximum efficiency, relieve pain, and improve body posture.
A method of re-educating the mind and body to improve movement in everyday activities. The focus is on applying the right amount of energy for each activity. Balance is discovered by releasing unnecessary tension, with special emphasis on posture and correcting physical habits that cause stress.
This 100-year old method helps people to change habits that cause stiffness, pain, imbalance and poor posture. Highly trained practitioners use gentle hands-on guidance to bring a new awareness of how much muscular effort is used to sit, stand, bend, walk and reach. Thee are no exercises, instead, the student brings new ways of thinking and moving into everyday life.
Alexander Technique is a method of mind/body integration, which leads to ease of movement and awareness. The Alexander Technique is usually taught in individual lessons, during which the student becomes aware of patterns of contraction in everyday activities such as walking, sitting, standing, bending and lifting. With the help of the Alexander teacher's verbal guidance and light informative touch, the student discovers excess tension and movement patterns that are constricting or result in pain, and then learns to release them. The Alexander Technique is taught as rehabilitation centers and pain clinics, and is part of many music and dramatic arts curriculums.
The Alexander Technique is a system of reeducating your body and mind, to facilitate proper posture, ease of movement, and attainment of optimum health.
F. Matthias Alexander created the method after concluding that bad posture was responsible for his own chronic voice loss. Practitioners use gentle hands-on guidance, verbal instruction, teach simple, efficient ways of moving as a means of improving balance, posture, coordination and to relieve tension and pain.
The Alexander Technique aims to restore balance, posture and freedom of movement. It teaches practical self-management through a constructive control of habit and reaction. It is taught using both verbal and physical guidance. Students learn new ways of sitting, standing, breathing and moving that put less pressure on the body and allow for a greater ease and efficiency. It is often used to assist with rehabilitation, pain management and stress relief.
Developed by F. Matthias Alexander, this method was created after concluding that bad posture was responsible for his own chronic voice loss. Practitioners use gentle hands-on guidance and verbal instruction, teach simple, efficient
Was developed in 1890’s by an Australian, FM Alexander to teach us how to move with greater ease and co-ordination by focusing on correct posture, the right way to lift objects, the proper position of feet when standing, the angle of one's shoulders and so forth, thus retaining optimum balance.
is a learning process in which the student becomes able to identify faulty habit patterns, consciously inhibit them, and then initiate action by engaging the correct head-neck-back-relationship, which Alexander called “primary control.
The Alexander Technique was developed over a century ago by an actor named F.M. Alexander to alleviate his chronic voice problems. Through movement and touch, the Alexander technique teaches you how to correct poor patterns of motion and muscle use, such as sitting or standing incorrectly, which can create imbalances in muscle-use and thus chronic muscle tension and pain. The technique allows rebalance and improvement in the alignment of the spine, head, body, neck and torso. The training can reduce tension and strain in your body, improve your range of motion, and improve your coordination, balance and posture. Therefore, it can be very useful for people with arthritis, migraines, headaches, hip problems or chronic pain. A session lasts anywhere between 30 minutes and an hour. Alexander Technique Near Me
The Alexander Technique is a powerful method of psycho-physical re-education, developed at the beginning of this century by Australian actor F. Matthias Alexander. Alexander Technique is not a system of exercises or physical conditioning, but a learning process in which the student becomes able to identify faulty habit patterns, consciously inhibit them and then initiate action by engaging the correct head/neck/back relationship. Treatments are recommended in a series of 20-25.
Technique that helps align the head, neck and spine to reduce strain and tension on the body.
A technique of re-training posture and alignment in order to improve mobility and health, and reduce stress.
A way of teaching improved posture that allows people to stand and move more efficiently.
Teaching conscious control over posture and movement, this technique can be used in childbirth education to help women cope with labor pain.
A massage system to relieve stress and improve posture.
A massage system created in the 1890's by the Australian actor F.M. Alexander and designed to improve posture and correct physical habits that cause stress.
The Alexander Technique is an awareness practice for identifying and developing discipline over the negative physical habits of incorrect posture and movement. Developed a century ago by actor F. Matthias Alexander, who used it to cure himself of chronic laryngitis, he believed if the vertebrae were out of alignment it was due to these poor habits. The Alexander Technique is a simple method of reeducating the mind and body to improve ease and freedom of movement, balance, and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities.
Method of re-educating the mind and body to improve movement. The focus is on applying the appropriate amount of energy for each activity in order to improve posture and balance and to eliminate stress-inducing habits.
An exercise system designed to change incorrect body movement habits in everyday activity. It involves the reeducation of the mind and body to use the appropriate muscles and amount of effort for a particular activity.
The Alexander Technique teaches how to recognize and overcome habituated limitations within a person's manner of movement and thinking. The first and most common limitation addressed is unnecessary muscular tension.