Hand positions that direct the life current or prana in specific directions through the body.

Hand gestures used to express moods and specific actions. Common mudras are

Sometimes called yoga for the fingers and hands, devotees claim these postures can bring energy, insight, and calm.

are used to signify gestures, a mystic position of the hands, a seal, or even a symbol. There are also eye positions, body postures and breathing techniques that are called mudras.

Body and hand positions that channel energy into the charkas and sushumna

Hand gestures that direct the life current through the body.