A steady flow of connected yoga asanas linked with breathwork in a continuous movement. It is a particularly dynamic form of yoga. The Sun Salutation is one example of a vinyasa yoga routine.
Sequence of asanas linked by the breath.
a flow or sequence of postures
a flow or sequence of posturesSun SalutationTriangle/Warrior IIGreat Salutation Sit/Easy Position
is the synchronisation of breath and movement. Vinyasa means to move, to act. It is the outer upward flying energy.
Flow..the linking of asanas
The flowing, preparatory steps taken to reach a specific goal of asana practice.
movement linked with breath.Â Patterned sequencing of yoga postures.
Steady flow of connected yoga postures linked with breath work in a continuous movement. For example: sun salutation.