Definitions for "Ab Workouts"
Exercises that workout the abdominal muscles. The abdominal muscles really are the showcase of your physique and these ab exercises will help you show them off: crunches, side twists, hanging leg raises, rope crunches, incline crunches, bench leg raises and reverse crunches. See: Good Beginner Exercises For Awesome Abs See: Good Intermediate Exercises For Awesome Abs See: Good Advanced Exercises For Awesome Abs