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Definitions for
"Trataka"
Keywords:
gaze
,
shatkarma
,
focussed
,
cleansing
,
acandle
Related Terms:
Kripalu yoga
,
Hatha yoga
,
Asana
,
Asanas
,
Sivananda yoga
,
Samyama
,
Yamas
,
Kriya
,
Niyamas
,
Spiritual component
,
Kriya yoga
,
Power yoga
,
Kumbhaka
,
Tantra yoga
,
Iyengar yoga
,
Niyama
,
Raja yoga
,
Raja-yoga
,
Patanjali
,
Tension-free upper body
,
Kundalini yoga
,
Ashtanga yoga
,
Dhyana
,
Pranayama
,
Samatha
,
Pranayam
,
Hatha
,
Aparigraha
,
Pratyahara
,
Ashtanga
,
Mudras
,
Asteya
,
Tapas
,
Iyengar
,
Satya
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Vinyasa
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Yoga
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Tapasya
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Zabuton
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Samadhi
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Jhana
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Shamatha
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Scry
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Yogi
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steady gazing
allayurveda.com
One of the cleansing techniques (shatkarma) inwhich the gaze is focussed upon an object such as acandle flame.
myyogaonline.com
one of the cleansing techniques (shatkarma) in which the gaze is focussed upon an object such as a candle flame.
aum.org
gazing, forehead wash
pacificcultural.org
Gazing at a particular spot.
livewithyoga.net
Trataka (in Sanskrit to look, or to gaze) is the practice of staring at some external object. It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the Ajna chakra.
en.wikipedia.org
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