Or “Energy Control,” dates back to over 4,000 years, and is the art of developing and utilizing universal energy that is necessary for good health, vitality, mind expansion and spiritual development. It is the sacred art of self-healing through the practice and experience of working and being the life force energy. There are many varieties and different forms of this powerful form of self-healing, and raising of consciousness, which are an integral part of Chinese medicine, even to this day. Being such an ancient practice, it was developed in the monasteries, and was a major contributor to a number of the martial arts of today. It is a means by which one can balance the Qi, or Chi, or Life Force Energy, within the body, mind and spirit, to attain and maintain good health, calmness, and raise consciousness. It can be seen as meditation in motion, using postures, physical movements, and breathing, all in a very gentle fashion. When the Qi is developed remarkable things happen. You only have to read about the Qi Gong Masters, of whom such a guiding light, is Yan Xin, and many others. Their abilities and healing attributes are phenomenal.
