Potassium is a mineral that helps to lower blood pressure, to lower risk of stroke, to reduce sodium levels, to build muscle and to prevent muscle cramping. It can be found in foods like bananas, apples, spinach, fish, tomatoes and broccoli.

A substance needed by all plants and animals to live, it helps control the nerves and muscles; it is taken in through food.

a mineral in the body necessary for normal fluid balance, normal muscle contraction and for transmission of nerve impulses.

Category: Nutrient / Mineral Potassium is a nutrient mineral important for maintaining proper cellular pH levels and fluid balance. Potassium is also important for muscle function, regulation of heartbeat, proper nerve and kidney functions. Deficiency symptoms include poor reflexes, nervous disorders, irregular pulse, constipation, general weakness and insomnia. more info on Potassium

A mineral that helps muscles and nerves work the right way. Healthy kidneys get rid of any extra potassium that your body doesn't need from food you have eaten. Damaged kidneys may not be able to get rid of enough potassium.

This mineral is used for muscle contraction and relaxation, enzyme activation, heart beat, and growth. See: Potassium Chelate

A major mineral that plays a major role in maintaining fluid and electrolyte balance and cell integrity.

Potassium is one of the most abundant minerals in the body and acts as a critical electrolyte. Fruits and vegetables.

Good to know: People who eat the recommended five servings a day of fruits and vegetables usually get enough potassium in their diets. Recommendations: Adult minimum: 2000 milligrams/day Benefits: Important for nerve transmission, muscle contraction, and balance of fluids in the body. Food sources: Many types of fresh foods, including meat, milk, whole grain products, fruits, legumes, potatoes. Day's supply in: 4 ounce sirloin steak (400 mg) PLUS 1 cup milk (400 mg) PLUS ½ cup kidney beans (329 mg) PLUS 1 baked potato with skin (844 mg) PLUS 1 slice whole wheat bread (70 mg) Watch out: Excess vomiting or diarrhea, and drugs such as steroids or diuretics may deplete the body of potassium. Potassium supplements are often prescribed along with these medications. Symptoms of potassium deficiency include muscle weakness, confusion and fatigue.

A mineral necessary to the body, but harmful when found in excess. Hyperkalemia is a condition in which there is too much potassium in the body.

As A Treatment"...500mg and popular "salt substitutes" made from potassium chloride provide 3,180mg of potassium per teaspoon! Individuals taking certain prescription drugs including digitalis, potassium-sparing diuretics, and some blood pressure drugs (antiotensin-converting enzyme inhibitors) should consult their doctors before using potassium supplements..."

Potassium and sodium are the two cations mainly responsible for the osmotic pressures of intracellular and extracellular fluid (ICF and ECF, respectively). Sodium, found primarily in ECF, is actively moved from ICF to ECF by sodium-potassium pumps in the cells. The ICF is the principal location of potassium, where it can not be clinically measured. The movement of potassium across the cell membrane is crucial to cardiac and neuromuscular excitability. Membrane potential is altered by changing the ratio of ICF potassium to ECF potassium. Homeostasis of potassium is controlled by the ICF : ECF potassium ratio and by body intake and output. The ICF : ECF ratio is affected by acid-base balance, glucose and insulin administration, exercise, and catecholamine release.

An electrolyte (also know as a mineral) necessary for muscle metabolism (electrical and cellular function of the body).

Related Topic"A mineral that serves as an electrolyte and is involved in the balance of fluid within the body..."

Potassium is an electrolyte that is located primarily inside the cells of the body. Potassium is important for muscle and nerve function. Elevated potassium levels (hyperkalemia) may indicate kidney disease. Low levels of potassium (hypokalemia) may result from diuretics (water pills), vomiting, or diarrhea.

a mineral vital for cell metabolism

an important electrolyte

Major ion in the body that maintains blood pressure, the passage of electrical impulses and controls the contraction of muscles, including the heart.

A mineral in the body’s cells necessary for maintaining fluid balance. Good sources of potassium are bananas and orange juice. "Salt substitutes" usually contain potassium.

a mineral in the body necessary for normal fluid balance, normal muscle squeezing and for delivery of nerve impulses.

An electrolyte mineral in body fluids, potassium balances the acid/alkaline system, transmits electrical signals between cells and nerves, and enhances athletic performance. It works with sodium to regulate the water balance of our body, and is necessary for heart health against hypertension and stroke. Potassium helps oxygenate the brain for clear thinking and helps control allergic reactions.

An element essential for the growth and survival of living organisms. At the cellular level it is involved in maintaining intracellular ion balance and generating the membrane potential in all cells and in producing electrical signals in neurons. Also one of the major elements required for plant growth.

an electrolyte that is used to make energy for all muscles, including heart muscles

As A Treatment"Although bananas have a popular reputation as a high-potassium food, potatoes contain twice as much potassium as bananas and some other vegetables even more..."

One of the most important elements in the body's metabolism.

One of the body's salts (see Electrolytes).

Assists in: maintenance of normal heart rhythm; regulation of body's water balance; conduction of nerve impulses Wholegrain cereals & breads, green vegetables, pulses, fruit

(as potassium citrate) helps maintain fluid volume inside cells; critical electrolyte in nerve transmission and muscle contraction; support the kidney and adrenal functions; catalyst in carbohydrate and protein metabolism.

A mineral that performs important functions in your body. Potassium is naturally found in many foods including bananas, orange juice, potatoes, cantaloupes, peaches, tomatoes, fruits vegetables and other foods.

Potassium ensures muscles function properly, and plays a role in blood pressure. Found in oranges, bananas, peanut butter, legumes, potatoes, yogurt and meat.

helps control heart rhythm and is important to the nervous system and muscles. Diuretics remove potassium, so doctors may advise some patients to increase potassium intake.

Mineral in the body fluids regulated by the kidneys. At normal levels, helps nerves and muscles work well. At high levels, may result in heart failure and death.

An element needed by the body for normal muscle and nerve function and cell maintenance.

An electrolyte responsible for vital muscle functions.

Mineral that helps maintain cellular integrity and water balance, nerve transmission and energy metabolism; necessary for muscle contraction. Potassium helps to lower blood pressure, lower risk of stroke, maintain muscle balance and prevent muscle cramping. Potassium helps to reduce the amount of sodium in the body.

a mineral necessary for the maintenance of homoestatis by the body.

Mineral vital for muscle and nerve functions and the proper functioning of the heart and kidneys; helps other nutrients regulate blood pressure.

The third most abundant element in the human body. This essential mineral is involved in acid-base balance, the transfer of nutrients into and out of cells, insulin secretion, muscle relaxation, and various enzyme reactions.

Works with calcium to regulate neuromuscular activity; works with sodium to regulate water and acid-base balance; vital for regulation of heartbeat and blood pressure; functions in a variety of enzymatic activities for nutrient transport and carbohydrate synthesis.

a mineral that is normally present in the blood. Its level needs to be controlled because too much or too little can cause heart problems.

A mineral that, together with sodium and calcium, regulates the body's water balance, maintains normal heart rhythm, and is responsible for nerve impulse conduction and muscle contraction.

An electrolyte mineral needed to control your blood pressure and regulate your heartbeat.

This important mineral is a major component of the cells in our body and is required for muscle contraction, production of energy, synthesis of nucleic acids and proteins. Even the beating of the heart depends on potassium. Potassium benefits athletic performance, but is depleted from the body by excessive loss of fluid like that experienced during intense workouts. BACK

works with sodium to regulate the body's waste balance and normalize heart rhythms; aids in clear thinking by sending oxygen to the brain; preserves proper alkalinity of body fluids; stimulates the kidneys to eliminate poisonous body wastes; assists in reducing high blood pressure; promotes healthy skin.

Mineral that can help maintain cellular integrity and water balance, nerve transmission and energy metabolism and is necessary for muscle contraction. Potassium can help to lower blood pressure, lower risk of stroke, maintain muscle balance and prevent muscle cramping.

Electrolyte present in all body cells, blood, and body fluids. Potassium is important in maintaining normal heart contractions and the strength and contractions of all muscles. Foods high in potassium include dried apricots and peaches, whole-grain cereals, plain cocoa, dried lentils and peas, bananas, and molasses.

(K) - This mineral is used for muscle contraction and relaxation, enzyme activation, heart beat, and growth.

(po-TASS-ee-um) A metallic element that is important in body functions such as regulation of blood pressure and of water content in cells, transmission of nerve impulses, digestion, muscle contraction, and heartbeat.

A mineral that is crucial to the body's ability to recover after heavy/strenuous workouts and also assists in keeping the body hydrated. The most popular source of potassium is banana. It is also found in: apricots, avocados, cantaloupe, kiwi, lima beans, milk, oranges, prunes, spinach and tomatoes (all of these foods provide 225 milligrams of potassium in a half-cup serving).

A mineral found in the cells of the body and occurring in several foods.

Critical to the maintenance of fluid balance, nerve transmissions and muscle contractions.

Important element found in body tissue that plays a critical role in electrolyte and fluid balance in the body.

Potassium is the principal cation (positively charged ion) in intracellular fluid and is of primary importance in its maintenance. Proper balance of potassium, calcium and magnesium ions are essential for the normal function of muscles.

This mineral is an electrolyte. It is helpful in keeping body fluids in balance, and maintaining nerve transmissions and muscle contractions. Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure. Fruits and vegetables provide abundant levels of potassium.

A mineral essential for body function.

An element necessary to the lives of all plants and animals; in humans, one of its roles is to help regulate muscle contraction.

A mineral that serves as an electrolyte and is involved in the balance of fluid within the body. Our bodies contain more than twice as much potassium as sodium (typically nine ounces versus four ounces). About 98 percent of total body potassium is inside our cells. Potassium is the principal cation (positive ion) of the fluid within cells. Potassium is important in controlling the activity of the heart, muscles, nervous system and just about every cell in the body. Potassium regulates the water balance and acid-base balance in the blood and tissues. Evidence is showing that potassium is also involved in bone calcification. Potassium is a co-factor in many reactions, especially those involving energy production and muscle building.

An electrolyte present in the body, critical to many functions, including cardiac. Go to the . Go to the Main Menu.

A bulk mineral that works with sodium to regulate the body's water balance. Potassium is important for a healthy nervous system and a regular heartbeat.

a mineral essential for muscle function, balance of body fluids, and transmission of nerve impulses. Potassium is found in cereals, dried peas and beans, fresh vegetables and fruits, certain seeds, fresh fish, and certain meats.

A mineral that works with sodium and calcium to help control normal heart rhythm and water balance. Potassium also helps with normal muscle function.

An essential mineral that promotes healthy skin.

An essential element found primarily in the cells of the body. It helps to maintain proper muscle and nerve function; it also helps in some important metabolic processes. Blood serum potassium levels usually are determined to help evaluate heart rhythm irregularities, neuromuscular disorders and kidney function.

Related Topic"...Potassium is a cofactor in many reactions, especially those involving energy production and muscle building..."

As A Treatment"...Actually bananas have the highest ratio of potassium to sodium..." Related Topic"...Our bodies contain more than twice as much potassium as sodium (typically 9oz versus 4oz)..."

One of the serum electrolytes.

This mineral promotes regular heartbeat, normal muscle contraction, acid-base regulation, and bone formation and maintenance. It also helps maintain water-balance in body tissues and cells, and preserves or restores normal function of nerve cells, the kidneys, and stomach-juice secretion.

Chemical symbol K. A mineral needed for maintaining fluid balance, transmitting nerve impulses, and making protein. Potassium is found in broccoli, leafy green vegetables, citrus fruits, bananas, dried fruits, and legumes.

(das) Kalium Chemical element. Chemical formula K for Kalium (lat.) from al qalja = plant ash. Interestingly the word potassium has the same meaning, since it the latinised form of pot ash. Potassium is the main component of pot ash (K2CO3). Since this potssium salt is present plant ash and furthermore is water soluble, it was enriched in water and the water subsequently evaporated in clay pots. Hence pot ash. Find more information on sodium at Wikipedia.

A metallic element found in or converted to a wide variety of salts. Used by the body in several different ways, but primarily for water balance.

One of the nine macronutrients. Potassium contributes to protein synthesis and the operation of the stomata. Potassium aids in disease resistance, as well as seed and root development. If a plant is potassium deficient, the plant will express an overall weakness, especially in its stem, while the leaf margin will yellow. To correct potassium deficiencies in soil, apply soil amendments such as greensand, granite dust, or manure.

CAS Number: 7440-09-7. A silver-white, soft, lightweight, low-melting metallic element of the alkali metal group that occurs abundantly in nature especially combined in minerals. Chemical symbol = K. Molecular weight = 39.0983 g/mol.

Potassium Kalium, m Potasio Major plant nutrient especialy important for the strength of roots and stems. Plants need Potassium (Kalium) for firm growth and resistance to disease and cold.

a light soft silver-white metallic element of the alkali metal group; oxidizes rapidly in air and reacts violently with water; is abundant in nature in combined forms occurring in sea water and in carnallite and kainite and sylvite

Primary plant macronutrient, commonly found in soil solution as a monovalent cation. Potassium is essentially involved in cellular water balance.

Potassium is essential for a plant's metabolism. If there is a deficiency, a comfrey liquid feed is the fastest remedy available to the organic gardener.

Macronutrient essential to plants' development and growth. Chemical symbol .

One of three essential nutrients required for plant growth. Potassium promotes root growth and disease resistance. Also know as potash. On fertilizer packages, it is the K in N-P-K.

(K); a macronutrient found in soil that plays a vital role in the function of all plants, including the production of amino acids, which are utilized in protein synthesis, and the formation of chlorophyll

The third essential element of plant nutrition and identified by the chemical symbol K. It encourages strong new growth, development of flower buds and fruit formation.

One of the primary nutrients required for the growth of plants.

A common soft, silver-white, alkali metal element that is only found in nature as a compound with other element s. It is obtained by electrolysis of its common hydroxide, oxidize s rapidly in air and reacts violently with water, and is used in glass making, soap making, in fertilizers, and in many drugs and chemicals.

a chemical element that is present in all cells and is used to generate electrical signals from the ear to the brain Click here to return to the passage.

a soft, silver-white, highly or explosively reactive metallic element that occurs in nature only in compounds. It is obtained by electrolysis of its common hydroxide and found in, or converted to, a wide variety of salts used especially in fertilizers and soaps. Atomic number 19; atomic weight 39.098; melting point 63.65°C; boiling point 774°C; specific gravity 0.862; valence 1

Major plant nutrient especially important to the strength of roots and stems.

Alkali-metal chemical element vital for brain and muscles

An essential elemental nutrient required for crop growth, normally supplied as inorganic 'K'.

one of the alkali metal elements with a valence of 1 and an atomic weight of about 39. Potassium compounds, most commonly potassium hydroxide (KOH), are sometimes added to drilling fluids to impart special properties, usually inhibition.

(K) Also called potash. Major element essential to the growth and vitality of African Violets. One of the three primary elements. Potassium plays a role in many functions of the plant, including the accumulation and movement of plant carbohydrates.

A chemical element (symbol ) and a major plant nutrient. Potassium promotes healthy fruit. Seaweed and greensand are common sources of potassium. I am still confused, however on the merits of soluble vs. insoluble potash.

An element. One of the three main nutrients in compound fertilizers. It is excavated mainly in salt mines in the form of potassium chloride.

One of the essential elements of plant nutrition, identified by the chemical symbol It encourages strong new growth, development of flower buds and fruit formation. In plant cultivation, the term potash is commonly used for this element, meaning a substance that contains potassium; for example, as an ingredient in fertilizer.

Potassium promotes disease resistance and good development of carbohydrates, starches and sugars, and it increases fruit production. Potassium is a macronutrient.

Potassium (IPA: ) is a chemical element. It has the symbol K ( → ) and atomic number 19. The name "potassium" comes from the word "potash", as potassium was first isolated from potash.