Stiking post used to conditon the hands and feet in Karate.
                                                            
                                                     
                        
                                                
                        
                        
                            a bundle of tightly woven rice straw that is attached to a flat post deeply rooted in the ground
                                                            
                                                     
                        
                                                
                        
                        
                            a tool that has its pluses and minuses in reguards to saftey and effiecency while training and conditioning the hand