Definitions for "Anaerobic threshold"
The point where increasing energy demands of exercise cannot be met by the use of oxygen, and an oxygen debt begins to be incurred.
The level of effort where lactic acid levels begin to rise. It is the point at which you begin working your muscles without oxygen
A level of exercise intensity beyond which the body cannot consume oxygen fast enough to support the energy demand. As a result, lactic acid begins to rapidly accumulate in the working muscles, hastening exhaustion.
Keywords:  minimum, fitness, improve, heart, order
minimum rate at which heart must work in order to improve anaerobic fitness.