this is a preventative measure which can help you to take control of you life. It can also help as an aid in giving up smoking, tranquillisers and sleeping pills or losing excess weight. Autogenic training helps to restore harmony between mind, body and spirit, and enables individuals to get the sense of peace and relaxation deep within themselves when self healing processes take place.

Various methods of meditation, visualization, or bio-feedback training used to modify behavior and consciousness.

training patients in self-induced relaxation