Definitions for "Free weights"
Free weights are a category of exercise equipment that is moved freely, as a complete unit, during the exercise (such as dumbbells and barbells).
Hand-held dumbbells or barbells whose use allows isolation and toning of selected muscle groups.
Barbells, dumbbells, and related equip-ment. Serious bodybuilders use a combination of free weights and such exercise machines as those manufac-tured by Nautilus and Universal Gyms, but they primarily use free weights in their workouts.
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