An emerging style or school of hatha yoga based on the Ashtanga style of yoga. This physical form of yoga incorporates both a strong mind and body workout. Practiced in a sequence of postures, power yoga builds strength and focus while unwinding tight joints and muscles.
A combination of traditional yoga with dynamic exercises. Places demands on all of the muscles, boosting circulation and improving muscle tone.
An energetic workout that stretches and strengthens the muscles while creating a calm, peaceful, and clear mind. The participant performs a sequence of postures (asanas) that flow into one another. The practice emphasizes building body heat and maintaining mindful breathing. Primordial Sound Meditation A meditative technique from Ayurveda, using sound to restore balance and harmony.
A form of yoga with an accelerated succession of yoga body postures.
Americas most popular, and fast becoming one of the UK's favourite, this style of yoga is based on the classical style of Astanga yoga, but will work up a sweat. If you are returning to exercise after a break, consider starting with Ashtanga and build up to Power Yoga. Power yoga, as well as giving all the other benefits, is designed to give you a real cardiovascular workout.
Energetic workout involving a sequence of postures (asanas) that flow into one another and that emphasize building body heat and breaching mindfully. Stretches and strengthens muscle while creating a calm and clear mind.
Form of yoga that requires rapid movements.
This energetic yoga workout involves a sequence of postures that flow into one another, building body heat and using mindful breathing, stretching and strengthening, while creating a calm, clean inner environment.
