(also called: static-active stretching) -- A method of increasing active flexibility in which a pose (such as a high lift of the leg) is assumed and then held using no assistance other than the tension in the muscles opposing the muscles being stretched. This is the type of flexibility that is most useful for movement.

Also known as ballistic stretching. Extending limbs beyond normal range. Bouncing ? not considered to be the safest type of stretch.

The practice of having a relaxed limb moved beyond its normal range of motion with the assistance of a partner. Another method of active flexibility is using high kicks of the leg. This is the type of flexibility exercise has more potential for muscle tears than passive stretching.

Active stretching eliminates force and its adverse effects from stretching procedures.