Free weights are a category of exercise equipment that is moved freely, as a complete unit, during the exercise (such as dumbbells and barbells).
Hand-held dumbbells or barbells whose use allows isolation and toning of selected muscle groups.
Barbells, dumbbells, and related equip-ment. Serious bodybuilders use a combination of free weights and such exercise machines as those manufac-tured by Nautilus and Universal Gyms, but they primarily use free weights in their workouts.
Hand-held dumbbells or barbells used to tone selected muscle groups. • The Business of Beauty on the Beach
Barbells and dumbbells. This is opposed to exercise machines.
Hand-held equipment that is raised and lowered to stretch and contract muscles, and to strengthen, isolate, and tone various muscle groups. Lifters use a dumbbell, a short bar with fixed or changeable weights mounted on each end, which is lifted with one hand, or a barbell, a long bar with two disc-shaped weights attached to each end, which is raised with both hands.
Hand held dumbbells or barbells used to isolate and tone selected muscle groups.
Equipment such as: Barbells, dumbbells, and related equipment. Serious bodybuilders use a combination of free weights and such exercise machines as those manufactured by Nautilus and Universal Gyms, but they primarily use free weights in their workouts.
Weights such as dumbbells and barbells that are not attached or tethered to a machine.
weights that are not part of a machine such as barbells and dumbbells.
Equipment moved in the performance of an exercise which is simply raised and lowered as a complete unit. So called because the weight is free to move in any direction and in any manner the lifter can manage. Free weights include barbells and dumbbells.
Dumbbells, barbells and plates used to perform compound exercises.
Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.
Hand-held dumbbells or barbells used to tone selected muscle groups. • Succesful Spa Start-Up Workshop • Real World Spa Start-Up & Expansion Workshop • Spa Directors Management Intensive • How to Run a Day Spa Profitably
Free weights are often used without the constraint that machines offer. For example, in the standing position, the entire body supports the free weight, taxing a larger portion of the body's musculature than would a traditional machine. The movement of a free weight is constrained by the lifter rather than a machine, requiring muscles to work in stabilization as well as in motion. The lifting of free weights involves a more natural coordination of several muscle groups.