a great way to take a look at what you're eating

a helpful way to understand why and when you eat and to change any negative eating behaviors

an important tool for finding problem foods if you have a food allergy , food intolerance , or digestive problem such as reflux , colitis , or irritable bowel syndrome

a notebook in which you record absolutely everything you eat or drink over a period of time

a record of what and how much you eat at each meal, and the calories involved

a tool to record--in detail--what food you eat, when you eat, how you feel when you're eating, and what you are doing (if anything) while you are eating

a useful tool for anyone who is trying to make any sort of change to their eating habits, but calling it a calorie tracker makes me feel terrible

a very effective tool

a wonderful tool

a detailed record of measured amounts (portion sizes) of all food and fluids a client consumes during a specified period, usually 3 to 7 days

Detailed record of what you have eaten and drunk and when. You also record any digestion problems such as pain or wind when they occur. The diary is kept over several days. The aim is to find out which foods or drinks are upsetting your digestion.