Relationship to Vitamin B1 Requirement"A deficiency in thiamine (vitamin B1) makes it harder for your body to break down alcohol..." Recommendation Magnesium"Taking this mineral with some thiamine (B1) and drinking extra water can help prevent hangover symptoms..."
The Condition"Alcohol is a diuretic (causing loss of fluid), which results in a loss of essential salts such as potassium and magnesium..."
Recommendation Homeopathic Remedies"Both ginger and the homeopathic remedy Nux vomica can help to quell nausea the morning after..." Recommendation Ginger Root (Zingiber officinalis)"Both ginger and the homeopathic remedy Nux vomica can help to quell nausea the morning after..."
Recommendation Vitamin B-Complex"The B-vitamins help to calm and strengthen the nervous system, reduce the toxic effects of alcohol and stop cravings for more..."
Recommendation Evening Primrose Oil"If the smallest amounts of alcohol are troublesome the next morning, gamma-linolenic acid (GLA) in evening primrose oil will often help..."
Recommendation Chlorella"A Japanese study showed that taking 4-6gm of chlorella before consuming alcohol can prevent hangovers 96% of the time, even after a night of heavy drinking..."