An essential mineral required for bone and tooth formation.
an essential mineral needed in large amounts by the body to build and replenish bone and teeth, in DNA genetic material synthesis, and in many enzyme systems, especially those involved in energy production. Magnesium is also necessary for muscle and nerve activity as it regulates nerve impulses and aids in the formation of neurotransmitters. Magnesium has been studied and found to reduce the incidence of subsequent recurring heart attacks by more than 50% and plays a major role in heart activity. The current RDA is 400 mg per day. You can find more information and obtain calcium in our Bone Essence(tm).
As A Treatment"...To function optimally, magnesium must be balanced in the body with calcium, phosphorus, potassium, and sodium chloride..." Related Topic"...Magnesium is closely related to calcium and phosphorus in body function..."
Important for normal nervous system function and muscle relaxation. Also combats tiredness and is used in the treatment of migraine and insomnia.
Metallic mineral essential in the diets of all animals, including humans. Magnesium may play a special role in prostate health.
As A Treatment"...If you take an iron supplement, don't take it at the same time as your calcium or magnesium supplement if they are in an antacid form..."
a mineral that is essential for many body functions, including nerve impulse transmission, formation of bones and teeth, and muscle contraction
Category: Nutrient / Mineral more info
Mineral used for muscle relaxation, acid and alkaline balance, enzyme activation, blood sugar, calcium and vitamin C metabolism. See: Magnesium Plus; Mag/Potassium Aspartate
Magnesium is essential in the bio-synthesis of collagen as it helps produce proteins that are later transformed into collagen. It is also necessary for normal cell metabolism as it plays a key role in ATP production. Products: emerginC earth.
Magnesium is needed for the function of more than 300 different enzymes and is critical for the performance of the healthy cardiovascular system. However, the average US diet supplies only about 60% of the recommended daily intake of this key mineral. Dark-green vegetables, nuts.
Good to know: Chocolate and cocoa are good source of magnesium. Recommendations: Men ages 14-18, 410 milligrams/day Men ages 19-30, 400 milligrams/day Men ages 31-70+, 420 milligrams/day Women ages 14-18, 360 milligrams/day Women ages 19-30, 310 milligrams/day Women ages 31-70+, 320 milligrams/day Benefits: Part of enzymes in the body, helps build bones, teeth and proteins, important for proper function of nerves, muscles and immune system. Food sources: Legumes, nuts, whole grain foods, green vegetables, seafood. Day's supply in: 1 cup navy beans (107 mg) PLUS 4 ounces halibut (121 mg) PLUS 1 cup brown rice (84 mg) PLUS 1 cup raisins (48 mg) PLUS ½ cup cooked spinach (65 mg) Watch out: Magnesium deficiency is rare, but people with diabetes, people who are chronically on diuretics, and chronic alcoholics are at much greater risk. Symptoms may include weakness, confusion and muscular spasms.
a naturally occurring mineral that is common in hard water. Shares a similar chemistry with that of calcium. Tends to be more soluble than calcium, especially at pool or spa conditions. Measured as part of total hardness. Epsom salts are magnesium sulfate. Not associated with any staining or discoloration problems.
(pdf file) Magnesium is a mineral found in every cell of your body. It is vital to energy production, muscle contraction, nerve function, and strong bones. Magnesium plays a vital role in the absorption and metabolism of calcium. Magnesium levels may be used to assess kidney problems, uncontrolled diabetes, and gastrointestinal disorders.
A mineral that is a necessary component of the skin cell's energy cycle.
A mineral essential to a healthy diet which aids in bone growth and energy metabolism and strengthens teeth. Magnesium is found in wheat bran, whole grains, raw leafy green vegetables, nuts (especially almonds and cashews), soybeans, bananas, apricots and spices.
Mineral that is a necessary co-factor in many and varied metabolic processes as well as being a structural component in bone and teeth.
An element found in trace amounts in the body, in certain foods, and believed to possibly play a role in the cause of migraine headaches, according to some recent research.
Critical mineral for the skeletal system. Necessary for good nerve and muscle function, healthy blood vessels and balanced blood pressure. An important part of tooth and bone formation, heart and kidney health, and restful sleep. Counteracts stress, nerves, irregular heartbeat, emotional stability and depression.
As A Treatment" Magnesium is an important mineral that helps improve stamina, endurance, vitality, and energy levels..."
As A Treatment"...Elsewhere, most of it, like potassium, is found inside the cells..." Related Topic"...It is the fifth mineral in abundance within the body--behind calcium, phosphorus, potassium and sodium..."
Magnesium is a mineral essential to human health. It is second to calcium in concentration present in the body with 60% of that in the bones, 26% in the muscle and rest in soft tissues such as the brain, heart, liver and kidneys. Foods rich in magnesium are legumes, seeds, nuts, whole grains, tofu and leafy green vegetables. Food processing removes much of the magnesium from foods and thus many Americans who eat a diet high in refined foods are deficient in magnesium. Magnesium is critical to many cellular functions such as energy production, reproduction of cells and protein formation.
Mineral that the body needs to manufacture proteins, produce energy, strengthen bones, etc.
a mineral found in fruits and whole-grain cereals
Essential for: formation of teeth & bones; muscle contraction; transmission of nerve impulses; activation of many enzymes Milk, fish, wholegrain cereals & breads, green vegetables, pulses, nuts, hard water
(as magnesium citrate) This essential mineral plays a key role in over 300 chemical reactions in our metabolism. These reactions include energy production and storage, protein synthesis, stabilized heart rhythms, and neuro-transmitter activity. Stored primarily in the bones, Magnesium plays a major role in bone formation. Magnesium is non-acidic (PH neutral) and gentle on the digestive system.
Is a mineral that is naturally found in many foods including wheat bran, wheat germ, blackstrap molasses, and whole grains. Magnesium is the fourth most abundant mineral in the body, with 60% in the bones and 40% distributed equally between muscle and non-muscular soft tissue.
Magnesium is involved in bone growth, and proper function of nerves and muscles, including the heart. Found in whole grains, leafy green vegetables, almonds, cashews, bananas and apricots.
As A Treatment"...Magnesium is involved in several hundred enzymatic reactions, being required for cardiovascular function and the conversion of carbohydrates, proteins and fats to energy..."
carbonate mineral-derived Magnesium carbonate absorbs moisture readily. In our body powders it absorbs moisture that would otherwise prevent the corn starch from flowing freely. We therefore use it as a flowing agent.
An essential element which influences many enzymes needed to produce cellular energy and nerve and muscle message transmission. It affects nervous, muscular and cardiovascular systems. Magnesium is found mainly in bone, also in muscle and other tissues: deficiency can lead to neuromuscular and central nervous system irritability, muscle twitches and weakness. Magnesium excess has been found to result in mental depression and cardiac arrest.
A mineral aiding many basic functions, including metabolism, heart rhythm, bone growth and the function of nerves and muscles.
Occurs naturally in all water sources and along with calcium is responsible for the hardness of water, which causes scale in kettles and hot water systems. The concentrations present in water do not present any risk to health. 50 mg/l
An essential mineral found in bones, teeth, and red blood cells, magnesium activates many enzyme systems (such as those involved in protein digestion and energy production); affects calcium metabolism; and relaxes nerve impulses and muscle contractions.
Vital for normal bone formation, as well as maintenance of normal nerve and muscle impulses; plays a role in over 300 enzymatic cellular reactions; involved in protein synthesis and carbohydrate metabolism; vascular and smooth muscle reactions are dependent on the ratio of calcium to magnesium.
A mineral you need for many body functions, including relaxing your muscles and regulating your heartbeat.
is needed for the efficient production of enzymes. It is also involved in protein metabolism, utilization of fats and carbohydrates and is necessary for proper nerve function.
Mineral essential for energy metabolism, protein and fat synthesis, neuromuscular transmission, amonia scavenging and binding of calcium to teeth, bone growth, and is necessary for proper functioning of nerves and muscles.
is an essential mineral for human nutrition. It plays a role in the production and transport of energy. It is also important for the contraction and relaxation of muscles. Magnesium is involved in the synthesis of protein, and it assists in the functioning of certain enzymes in the body. Magnesium is an important nutrient in healthy blood pressure regulation and heart health.
The mineral magnesium is a white metal that is abundantly found in nature, and the human body contains approximately one ounce of magnesium, mostly in its bones and muscles. It may be one of the most important anti-aging minerals, and magnesium is essential for calcium and vitamin C absorption, as well as helping the metabolism of phosphorus, sodium, and potassium. Overall, magnesium helps convert blood sugar into energy and it is necessary for effective nerve and muscle functioning. Many people are deficient in this mineral because of reliance on processed foods and because magnesium is easily depleted by stress, some diseases and medicines, and intense physical activity. Alcoholics are also usually deficient in this mineral. Magnesium plays a part in countless processes around the body from DNA function to the release of energy, where it aids in cell nutrient breakdown. Food sources include cereals and wholegrain bread, green vegetables, tropical fruit, apples, figs, grapefruit and lemons, some nuts, seeds and pulses, seafood and dairy products.
(Mg)- This mineral is used for muscle relaxation, acid and alkaline balance, enzyme activation, blood sugar, calcium and vitamin C metabolism.
Chemical symbol Mg. A mineral used by the body for maintaining muscles, nerves, and bones, making new cells and protein, activating B vitamins, and blood clotting. It is found in whole grains, nuts, legumes, and dark green leafy vegetables.
Magnesium functions in more than 300 enzymatic reactions. Magnesium is essential for the conversion of vitamin D to its biologically active form that then helps the body absorb and utilize of calcium. The typical American diet is frequently very low in magnesium. Many surveys have indicated that over 80 percent of Americans get less than the Recommended Dietary Intake (RDI) of this important mineral. The highest magnesium concentration is found in the tissues that are most metabolically active including the brain, heart, liver, and kidney. Magnesium may improve energy production within the heart, improve delivery of oxygen to the heart, reduce demand on the heart, inhibit the formation of blood clots, and improve heart rate (thereby reducing the risk of cardiovascular disease). Magnesium may also be an effective tool against Chronic Fatigue Syndrome.
Works synergistically with calcium to promote bone mineralization. Important for transmission of nerve and muscle impulses. Also supports normal functioning of the heart and helps reduce serum cholesterol and triglycerides.
A mineral involved in many processes in the body including nerve signaling, the building of healthy bones, and normal muscle contraction . About 350 enzymes are known to depend on magnesium. See the entire definition of Magnesium
a metal (Mg), which, when chemically combined with calcium carbonate, Ca(CO3), forms the mineral dolomite, CaMg(CO3)2.
In medicine, a mineral used by the body to help maintain muscles, nerves, and bones. It is also used in energy metabolism and protein synthesis.
An essential mineral. The chief function of magnesium is to activate certain enzymes, especially those related to carbohydrate metabolism. Another role is to maintain the electrical potential across nerve and muscle membranes. It is essential for proper heartbeat and nerve transmission. Magnesium controls many cellular functions. It is involved in protein formation, DNA production and function and in the storage and release of energy in ATP. Magnesium is closely related to calcium and phosphorus in body function. The average adult body contains approximately one ounce of magnesium. It is the fifth mineral in abundance within the body--behind calcium, phosphorus, potassium and sodium. Although about 70 percent of the body's magnesium is contained in the teeth and bones, its most important functions are carried out by the remainder which is present in the cells of the soft tissues and in the fluid surrounding those cells.
A bulk mineral that helps prevent calcium deposits, kidney and gallstones. Magnesium, also known as the "anti-stress" mineral, is essential for effective nerve and muscle functioning. This mineral is also important for converting blood sugar into energy and assists in calcium and potassium uptake.
A required nutrient. It is important in sodium and potassium metabolism, enzyme reactions and the proper functioning of muscles and nerves. It is found in the soft tissues of the body as well as in bones. Sources of magnesium included bone meal, poultry by-product meal, whole grains, green vegtables, and dairy products.
A mineral necessary for strong, healthy bones and teeth. It plays an important part in bone growth, and helps prevent tooth decay by holding calcium in tooth enamel. It also has an important role in helping muscles to relax.
As A Treatment"...It is important in the production and transfer of energy, in muscle contraction and relaxation, in nerve conduction, in protein synthesis, and in many biochemical reactions as a cofactor to enzymes..."
As A Treatment"...To function optimally, magnesium must be balanced in the body with calcium, phosphorus, potassium, and sodium chloride..." Related Topic"...It is the fifth mineral in abundance within the body--behind calcium, phosphorus, potassium and sodium..."
An essential Blood salt. Necessary for nerve function. Most usually ordered in newborns.
A mineral needed by plants and animals. In plants deficiency causes yellowing of leaves. In animals deficiency causes grass staggers.
This mineral is needed for bone growth and maintenance, as well as carbohydrate and protein utilization. It aids the function of the nerves and muscles, including regulation of heart rhythm, blood pressure and body temperature.
As A Treatment"...Some calcium-magnesium combinations are formulated with hydrochloric acid and vitamin D to aid mineral absorption..."
A component of enzymes required for the synthesis of ATP and for the release of energy from ATP. It is also a component of enzymes involved in muscle contraction and protein synthesis. The best sources of magnesium are whole grains, fruits and vegetables.