A mineral which works with insulin in the metabolism of sugar and stabilizes blood sugar levels; cleans the arteries by reducing Cholesterol & Triglyceride levels; helps transport amino acids to where the body needs them; helps control the appetite; medical research has shown that persons with low levels of Chromium in their bodies are more susceptible to having cancer and heart problems and becoming diabetic. Food sources of chromium are: meats, whole gains, grape juice, orange juice, broccoli, black pepper, thyme, brewer's yeast and barbecue sauce.
As A Treatment"...This mineral is stored in many parts of the body, including the skin, fat, brain, muscles, spleen, kidneys, and testes..."
As A Treatment"...Brewer's yeast is likely the best available source of chromium as well as having the highest GTF activity..."
Category: Nutrient / Mineral Chromium is a nutrient mineral important for the metabolism of carbohydrates, and glucose intolerance. Chromium increases the effectiveness of insulin. Chromium also stimulates the enzymes in the metabolism of energy. more info on chromium
The diets of nearly 90% of Americans are deficient in chromium. This ultra-trace mineral is needed to help support insulin sensitivity and blood sugar. Vegetables, yeast.
Good to know: The dietary supplement chromium picolinate has been suggested to help burn fat and build muscle, but no scientific research has supported these claims. Recommendations: Safe and adequate amounts for everyone over age 7, 50-200 micrograms/day. Benefits: Works with insulin to help cells use glucose. Food sources: Unrefined whole grain products, liver, brewer's yeast, nuts, cheese, meats. Day's supply in: 1 ounce American cheese (48 mcg) OR 1 cup cooked peas (60 mcg) OR 2 eggs (26 mcg each) Watch out: Because most people in the U.S. eat a diet of refined foods, many people don't get even the minimal amount of chromium in their diets. Deficiency symptoms resemble diabetes because the body is unable to use insulin normally. Symptoms may include fatigue, increased thirst and urination, and extreme hunger.
A naturally occurring trace metal that can be toxic to humans and aquatic life. Sources of chromium in surface waters include wastewater from electroplating operations, leather tanning industries, and textile manufacturing. Measured in µg/L or ppb. The MCL for chromium is 0.1 mg/L or ppm.
one of the sixteen essential trace elements the body needs to stay healthy, this mineral is especially important in keeping fit; in its biologically active form, chromium helps insulin metabolize fat, turn protein into sugar, and convert sugar into energy. High-quality sources of this mineral also help curb cravings, control blood sugar, and regulate cholesterol levels.
an essential mineral found in many foods
an essential trace metal required for glucose, lipid and protein metabolism
Mineral that lowers sugar, reduces body fat and controls appetite. Also leads to increased lean body mass, also known to reduce cholesterol and triglyceride levels.
An essential trace mineral needed for glucose tolerance and sugar regulation. Chromium deficiency can contribute to high cholesterol, heart trouble, diabetes or hypoglycemia, poor digestion and premature aging. Supplementation can reduce blood cholesterol levels, increase HDL cholesterol levels and diminish atherosclerosis. For athletes, chromium is a healthy, safe way to convert body fat to muscle. For dieters, chromium curbs the appetite as it raises the metabolism.
Mineral that the body needs to stabilize blood sugar, regulate insulin, etc.
Required only in small (trace) amounts but essential because of its vital role in the activities of several enzymes Red meat, cheese, butter, margarine, wholegrain cereals and breads, green vegetables
An essential trace mineral that helps the body maintain normal blood sugar levels. Copper: A trace mineral needed to absorb and utilize iron and to make ATP.
(as chromium picolinate) A trace mineral that is an essential part of the GTF (Glucose Tolerance Factor). Insulin works with the GTF molecule to regulate blood sugar levels by transporting glucose into the body's cells. The liver also needs chromium to manufacture and control fatty acids, lecithin, cholesterol and lipoproteins. Chromium is removed from foods such as wheat and sugar cane by processing, and often consumed as part of a dietary supplement regimen.
Chromium is important in glucose metabolism and recent research is looking at its association with insulin. Found in meat, cheese, whole grains and legumes.
a trace mineral which provides dietary support for the normal metabolism of glucose.
A trace mineral that ensures proper glucose metabolism.
Mineral important in the metabolism of carbohydrates and fats; helps build lean muscle tissue and regulate blood sugar levels.
A trace mineral which acts cooperatively with other substances that control metabolism; a component of the glucose tolerance factor and activator of certain enzymes.
A trace mineral needed to help you use glucose in your cells.
Enhances insulin sensitivity and uptake by cells, and functions in glucose metabolism; may help increase HDL and lower cholesterol and triglycerides blood levels.
trace mineral found in most sports supplements. Mimics the effects of insulin, aiding in glucose transport to muscles. Dosage: 200-1000mcg. daily.
has been shown to lower blood glucose (sugar). Chromium (Picolinate) has been found to decrease body fat and enhance lean body mass, while lowering blood cholesterol levels.
Along with niacin, this essential micronutrient activities insulin for vital functions elating to blood sugar, muscle growth and energy, and helps control cholesterol.
Chromium is a trace mineral that is deficient in most people's diet; this deficiency can lead to developing sugar intolerance (diabetes). People retain less chromium in the body as they age. Recent studies indicate that chromium protects against heart disease, diabetes, and may help firm muscles and burn fat. Chromium works with insulin to help the body utilise sugar and metabolise fat; it helps bring protein where it's needed. Since Chromium breaks down fat, it may reduce LDL (bad cholesterol) and increase HDL (good cholesterol). Food sources include liver, kidneys, wheatgerm, whole grains, broccoli, mushrooms, nuts & shellfish.
A mineral important in the metabolism of sugars and insulin production. Recent studies have shown that this mineral taken in dosages of 200 mcg. (.2 mg) daily may greatly increase lean muscle mass while decreasing fat.
Chromium works with insulin in the metabolism of sugar and stabilizes blood sugar levels. This mineral also cleans the arteries by reducing cholesterol levels and helps transport amino acids to where the body needs them. Medical research has shown that persons with low levels of chromium in their bodies are more susceptible to cancer and heart problems, as well as diabetes.
A trace metal important in the metabolism of carbohydrates and fats. Involved in metabolism of glucose and proper insulin utilization.
Chromium increases the efficiency of the hormone insulin, which the pancreas releases after you eat carbohydrates or protein. Chromium acts to make the receptor of muscle cells more sensitive to insulin (which allows you to store more carbohydrates in the muscle cells as glycogen rather than in fat cells as lipids). Insulin also helps muscles use amino acids for building protein rather than breaking them down. Chromium can promote modest muscular gains and decreases in body fat. See: Chromium GTF; Chromium Picolinate
Chromium is a mineral that becomes a part of the glucose tolerance factor (GTF). Chromium aids in insulin utilization and blood sugar control. By controlling blood sugar, chromium helps prevent the damage caused by glucose, which is called glycation. Chromium helps maintain normal cholesterol levels and improves high-density lipoprotein levels. Chromium is also important in building muscle and reducing obesity.
A trace mineral that works with insulin in the metabolism of sugar and is needed for energy.
a whitish metal essential to human nutrition; it is involved in carbohydrate metabolism via its role with insulin.
A major mineral involved in insulin production thus it is needed for the maintenance of healthy blood sugar levels. There is evidence that glucose metabolism disorders may be due, in part, to chromium deficiency. Chromium has been shown to improve glucose tolerance, blood lipids, and insulin resistance. Chromium picolinate is a supplement form of chromium.
Related Topic"...Chromium helps maintain normal cholesterol levels and improves high-density lipoprotein levels..."
As A Treatment" Chromium is a trace mineral..."
A trace mineral considered essential to health, it is linked to the production of glucose tolerance factor (GTF) which affects insulin binding receptors and thus, stability of blood glucose levels. It is also involved in carbohydrate and fat metabolism.
Chemical symbol Cr. A mineral important for the metabolism of carbohydrates and fats. It helps build lean muscle tissue and regulate blood sugar level. Chromium is found in meat, vegetable oil, and whole grain cereal.
As A Treatment"...About two tablespoons, or six tablets, per day supply most of our chromium needs; however, many people - perhaps 30-40% - do not tolerate yeast very well and find that it causes digestive upset or bloating..."
This mineral promotes glucose metabolism, and helps insulin regulate blood sugar.