Brown rice, bagels, egg yolks, fish, legumes, liver, peanuts, peas, pasta, pork, poultry, rice bran, wheat germ, pasta, whole grains, asparagus, brewer's yeast, broccoli, cereals, Brussels sprouts, dulse, kelp, nuts, oatmeal, oranges, cauliflower, potatoes, plums, dried prunes, raisins, spirulina, watercress Herbs- alfalfa, bladderwrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, hops, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, sage, yarrow, yellow dock