Our Question about level of coffee consumption"Research has shown that drinking coffee causes a significant loss of several vitamins and minerals, including vitamins B and C, calcium, iron, and zinc..." Recommendation Caffeine/Coffee Avoidance"Research has shown that drinking coffee causes a significant loss of several vitamins and minerals, including vitamins B and C, calcium, iron, and zinc..."

The Condition"...Metabolites of Vitamin D are important in this, increasing reabsorption of calcium by bones..." Recommendation Vitamin D" Vitamin D is essential for absorption of calcium from the gut..."

Our Question about magnesium supplementation"A high intake of magnesium might impair absorption and use of calcium..."

The Condition"...Breastfeeding women need an extra 550mg of calcium daily; a lactating woman can lose up to 300mg per day in breast milk..."

The Condition"...Excess calcium in the blood can cause nausea, vomiting and calcium deposition in the heart and kidneys..."