Definitions for "Panic Attacks"
Recommendation Caffeine/Coffee Avoidance"Coffee can cause adrenal insufficiency which in turn can lead to panic attacks..."
See Panic Attack.
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than 30 minutes. Symptoms include trembling, shortness of breath and sensations of choking or smothering. The disorder is strikingly different from other types of anxiety in that panic attacks are very sudden, appear to be unprovoked, and are often disabling. See also: Treatment
Recommendation Inositol" Inositol has been found to be effective in treating panic disorder..."
Recommendation Inositol"...Inositol works by regulating the action of serotonin, a calming neurotransmitter, within the nerve cells..."