Definitions for "Calming / Stretching Exercises"
Keywords:  tai, chi, yoga, relax, chuan
As A Treatment"...Yoga, Tai Chi, abdominal breathing and Progressive Muscle Relaxation (PMR) are among many techniques that have been used successfully to deal with the effects of stress and generally improve health..."
As A Treatment"...Tai Chi Tai chi chuan stimulates the central nervous system, lowers blood pressure, relieves stress, and gently tones muscles without strain..."
As A Treatment"...Abdominal Breathing Some of the benefits of abdominal breathing include increased oxygen supply to the brain and musculature and stimulation of the parasympathetic nervous system..."