Definitions for "Qi Gong"
Keywords:  gong, chi, kung, meditation, chinese
A type of ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one's chi/qi (energy field)
This ancient Chinese exercise system aims to stimulate and balance the flow of qi (chi), or vital energy, along the acupuncture meridians, or energy pathways. Qi gong is used to reduce stress, improve blood circulation, enhance immune function, and treat a variety of health conditions. Reflexology: This philosophy is based on the idea that specific points on the feet and hands correspond with organs and tissues throughout the body. With fingers and thumbs, the practitioner applies pressure to these points to treat a wide range of stress-related illnesses and ailments.
Breathing to enhance the flow of qi or chi and further improve circulatory and immune system in traditional Chinese medicine.