Definitions for "Breathwork"
Keywords:  chi, gong, prana, relax, exhalation
Working with breath inhalation and exhalation patterns to achieve emotional, mental, spiritual and material changes, e.g. rebirthing.
The soul of yogic practice and all forms of meditation, breathwork focuses the mind on inhalation and exhalation. It has been scientifically validated for its ability to relax the central nervous system, thus managing stress, anxiety, and even insomnia.
Using hyperventilation for extended periods of time to facilitate healing. A variety of types exist.