The science, art, or practice of healthful exercise of the body and limbs, to promote strength, gracefulness, and general fitness; light gymnastics.
Exercises in cadence for the purpose of muscular development.
A systematic form of exercising done in unison by large classes, commonly performed in schools between the 1910s and 1940s.
The systematic exercises for attaining strength & gracefulness.
A repeated rhythmical exercise that uses the weight of the body as resistance.
Exercising using one’s own body weight which helps develop muscular tone.
light exercise designed to promote general fitness
refers to physical exercises done without equipment to build muscular strength, endurance, and flexibility.
a series of excercises used to gain strength, power & balance.
Exercise performed without weights or outside resistance designed to develop muscular tone and promote physical well being
Exercises that develop muscle tone and improve physical well being.
Exercise that promotes muscular development.
Systematic, rhythmic bodily exercises performed usually without equipment.
A series of exercises used to develop strength, power and balance.
The name calisthenics is Greek in origin, a combination of the words kalos, 'beauty' and sthénos, 'strength'.