Gentle, slow exercise at the beginning of a workout to prepare muscles, heart rate, blood pressure and body temperature for an activity.
To prepare for an athletic event (whether a game or a workout session) by exercising, stretching, or practicing for a short time beforehand.
cause to do preliminary exercises so as to stretch the muscles; "The coach warmed up the players before the game"
make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
an essential part of an exercise routine
See definition of "Early Bird".
other name for a previous game before the "session", like the "Early Bird".
A bingo game played before the start of a "session." But sometimes the Warm Up game is merely the first game of the session. Also known as Early Bird.
Movements done to get the body ready to exercise. The runner stretched to warm up before the race.