a glass of milk, a pot of yoghurt, or an ounce (matchbox-sized piece) of hard cheese
a half-cup of chopped fruit or a piece of a medium-sized fruit, like a half of a banana or an apple
a half-cup of dense produce (such as broccoli) and a full cup of loose produce, such as leafy vegetables
a nip, which equals an ounce in most places
a specific amount of food, defined by common measurements such as cups, ounces or pieces
a third of a pint of milk, a pot of yoghurt, a small piece of cheese
A portion of food that we eat , for example a piece of fruit, glass of fruit juice, 1-2 tablespoons of vegetables, a glass of milk, pot of yogurt, small jacket potato.
Equals eight fluid ounces of a beverage.